Catching up… and getting back to basics.

You might not be exactly sure what this has to do with seafood, but stick with me and you’ll see.  One of the things we push at Cod & Capers is: know where your food comes from.  Ask questions.  Eat local when possible.  Great ingredients don’t need covering up, fancy sauces, or coatings.

It’s hard to believe that it has been almost two whole years since we have posted here!  Far too much time has gone by.  We moved to a new home, joyfully accepted the added responsibilities of caring for ill and aging family members, and have been busy with life in general.  We have also sadly experienced the overall upset that occurs when a family member is faced with serious health challenges.  Life has been a little bit difficult lately and I hate to admit it, but nothing fancy (or even blog-worthy) has been happening in this kitchen for quite some time.

I might not be feeling well enough to cook extravagant meals, but I have used some of my downtime to get back to basics and teach the kids about where their food comes from.  (I apologize in advance for all the cell phone pictures.  Apparently, getting out my camera is another thing I haven’t been doing.)

We have a Meyer Lemon tree that gave us over 200 pounds of lemons this winter.  (Seriously… look at all the Meyer Lemons on this tree!)  We made everything from Lemon Marmalade to Lemon Curd (and enough Lemonade Concentrate to last two kids at least a year) and then I taught them how to can it so it stays preserved until next time the tree gives us lemons.  We even made (and canned) Salsa and Marinara Sauce from their homegrown tomatoes.  The boys have really learned a lot in the last two years.

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Florida Strawberries are in season right now, so we made our annual batch of jam (enough to get us through until next year).  Normally, I would compost the green tops of the berries.  This year, we soaked them in vinegar and made Strawberry Vinaigrette by reducing the vinegar and adding sugar & lemon juice (the result was a ton of salad dressing from something we were going to THROW AWAY).

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You may remember from previous posts that we have kept hens (for eggs) for over ten years now.  During the last year, we added more chickens to our flock and even started hatching our own!

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Something we have been trying to remind the boys of is not to be wasteful.  A question that came up when hatching our own chicks is what to do with the males that will not be providing us with eggs.  After some thoughtful discussion, the boys decided that they would like to raise them for meat.  We are willing to give them all the experiences they are open to, so we made a go at it.  We raised the first two roosters that the boys hatched themselves until they were around 14 weeks old, at which point we decided to cull them.  Not only did this yield a completely delicious chicken dinner, but it was another excellent lesson in using ALL of what is given to us.  We used the entire animal.  I made over 8 quarts of stock with just two roosters, they ate chicken for dinner… everyone was happy.  I am thankful that they were able to experience hatching, raising, and caring for an animal before having the opportunity to see that chicken doesn’t just come from a package in a grocery store.

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My favorite way to grill chicken is to remove the backbone and flatten the chicken.  (The best part is that I got to use the backbone for stock!)  We marinated one with garlic, sliced Meyer Lemons, and fresh Rosemary.  We left the other one plain and slathered it with BBQ Sauce while it was grilling.

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A meal this special called for homemade Macaroni & Cheese, Buttermilk Biscuits (with homemade Strawberry Jam), and a Spinach Salad with our Strawberry Vinaigrette.

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So what does it all have to do with seafood?  Well, not much… but the moral of the story is that it’s important to take a step back once in a while and really SEE where our food comes from.  Spend an extra hour in the kitchen making jam instead of buying jelly… even if it’s just once.  When I see how hard a fisherman has to work to bring in a load of fish or how hard an aquaculture farmer has to work to harvest just one shipment of fish or shrimp, it makes me appreciate every morsel we put on our plates.  Food is more than something that comes out of a package from a supermarket.  Whether it’s wild, farmed, or homegrown… take the time to really appreciate it and give thanks for it.  Don’t be wasteful.  We can all take a lesson from our grandparents and get back to basics.

 

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Pick-Your-Protein Carbonara

You may remember my post from a while back anticipating the arrival of some very fresh eggs.  I’m pleased to say that our hens have been very busy providing us with eggs for the past two months.  There are few things more rewarding than seeing the boys retrieve eggs from the coop every day.

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We have been using them instead of store-bought eggs, but I felt like it was time to use them for something we all REALLY enjoy.  One of my personal favorite egg-containing dinners?  Carbonara.  This simple yet traditional pasta dish can be whipped up in no time at all.  Carbonara is delicious with any sort of protein on it… and it’s delicious all on its own.

While there isn’t any seafood in this dish, the possibilities are endless.  This would be great topped with shrimp, fish, scallops, or even a crab cake.  (Between hurricane season and our upcoming move, we are trying to scale back our freezer stock… so I used chicken breast.)  If you have made Carbonara before, you might notice that I use milk instead of cream and I didn’t include peas.  These modifications were simply based on the ingredients we had on-hand at the moment.  I assure you that, despite making Carbonara countless times, I couldn’t tell the difference between using milk and cream; it will save you a few calories and a trip to the store.

 

Carbonara

  • 6-8 slices of Bacon (diced)
  • 1 Shallot (diced)
  • 1 clove Garlic (smashed, but not chopped)
  • Scallions
  • 1 cup Shredded Parmesan Cheese
  • 2 Egg Yolks
  • 1/2 cup Milk
  • 3/4 pound uncooked Pasta
  • Cooked Protein of your choice (optional)

 

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Cook the pasta according to the instructions on the package while you are preparing the sauce.  Combine the milk, egg yolks, and 3/4 cup of the parmesan cheese in a small bowl.  Two of our hens have been laying double-yolk eggs (this is common during their first months of producing eggs), so I ended up with four small yolks instead of two large yolks.

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Start by cooking the bacon until it is crisp.

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Add the shallots and continue to cook only until they are soft and clear (don’t burn them).  I did this over medium heat.  Add in the scallions and the garlic and continue to cook over low heat until the pasta has finished cooking and is drained.

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Keep the heat low and add in the hot, drained pasta.  Toss to combine.

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Next, add in your milk/cheese/egg mixture.  Remove the pan from the heat.  Work quickly to keep the pasta moving.  You aren’t scrambling eggs here.  The yolks will cook and create a thick, silky sauce that is so rich and delicious.  Continue tossing the pasta until it is all combined.  The eggs will cook and the cheese will melt into the sauce.

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Top with your cooked fish or chicken, parmesan cheese, and more scallions.  Delicious!!

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Don’t forget dessert… if you’re going to have a pasta dinner with eggs and bacon, you might as well include dessert.

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