Southern-Style Peach Cobbler

Do you have any recipes that you DON’T need an actual recipe for?  This is one of mine.  It’s so simple and you can truly do this from memory with any fruit you have on-hand.  It’s a great go-to dessert to make for a crowd… and it’s even better with a scoop of vanilla ice cream.

This is a ‘Cobbler’, not a ‘Crisp’.  It’s a batter that rises up and around the fruit as it bakes.  It’s easy to remember because it’s all ‘ones’.  One stick of butter, one cup of flour, one cup of milk, one cup of sugar, and one tablespoon baking powder.


Southern-Style Peach Cobbler

  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 cup sugar
  • 1 stick butter
  • 1 tablespoon baking powder
  • 3 cups fresh or (drained) canned fruit


Preheat your oven to 350 degrees.  Get a 13×9 baking dish or one close in size, put a stick of butter in it, and place it in the oven until the butter is melted.  While it is melting, mix the flour, sugar, milk, and baking powder together.  (I added a teaspoon of cinnamon and a teaspoon of vanilla to mine.)

Remove the dish from the oven.  Pour the batter right into the dish on top of the butter (do not stir).




Take the fruit and drop it gently on top of the batter.  Just try to get it as evenly distributed as possible, but don’t stir it.  I used organic canned peach slices because that’s what we had in the pantry.  They were packed in juice and I drained the juice from them before I added them to the dish.



Place this in the oven and let it cook until bubbling, brown, and no longer wiggly in the middle (a little wiggly is okay – runny is not).  It takes around 45 minutes depending on the size of your dish.  Serve warm.

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Haddock Supreme becomes Grouper au Gratin

First things first – please excuse the horrible quality of the photos in this post.  The urge to make something new struck me at the same exact time I realized my camera battery needs a charge.  Thank goodness for high-quality cell phone cameras.

If you’re from up north, you probably know what Haddock Supreme is.  It’s something I always order in every restaurant that serves it when I’m there.  Fresh fish baked with a delicious cheesy sauce and buttered breadcrumbs.  Fish and cheese?  I know, it sounds weird, but trust me.  So many of us eat fish because it’s a healthy alternative and we always grill or sauté it.  Covering it with cheese and buttered breadcrumbs sounds like a crime, but why should chicken have all the fun?  The only catch is that I’m a Florida girl and Haddock just isn’t my favorite, so I made this with Grouper and have renamed it Grouper au Gratin.  We had fresh Snowy Grouper in the store, so I took that home for this.  Snowy Grouper is delicious and they have really pretty white spots all over them, which is how they got their name.



Grouper au Gratin – Serves 4

  • 2 pounds Grouper fillet
  • 4 tablespoons butter
  • 1/2 cup all-purpose flour
  • 2 cups milk
  • 1/2 cup grated Parmesan cheese
  • zest of one lemon
  • 3 tablespoons Dijon mustard
  • 1 cup grated cheese (Cheddar, Gruyére, or anything you love)
  • 1 cup crushed crackers
  • 1 tablespoon Olive Oil


Preheat your oven to 350 degrees.  Start by spraying four small oven-safe ramekins, au gratin dishes, or small loaf pans with a nonstick cooking spray (I use coconut oil spray).  If you don’t have any of those things, you can make this in one large baking dish.  Cut the fish into 4 portions that will fit in the dishes and nestle the fish down into the dishes.  The way this fillet and the dishes were shaped, I ended up with 2 pieces in each dish… which is perfectly okay.  Gather up the rest of the ingredients you need because, once you start making the sauce, you won’t want to get too far from the stove.

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Next, you’ll make the sauce to go over the fish.  This is so easy.  Just melt the butter in a medium saucepan over medium heat.  Add the flour and whisk until smooth.  Cook this (whisk the entire time) for about two minutes or until it turns a light golden brown.  It will look bubbly.  Add in the milk, whisking the entire time.  Continue to whisk over medium heat until it begins to thicken.  Whisk in the Parmesan, Dijon, and Thyme.  (I like the Dijon because it’s made with Chardonnay and it just goes so nicely with seafood!)  Remove from heat.  I did not add any salt to this because the Parmesan, Cheddar, and cracker crumbs all had salt already.

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Ladle the sauce over the fish.  You want enough to cover the fish, but not so much that you’re going to overflow the dishes and have a disaster in your oven.



Top with the shredded cheese.  Toss the cracker crumbs with the Olive Oil and a little more of the fresh Thyme and sprinkle this over the top of the cheese.  Place the small dishes on a large baking sheet to protect your oven from spills (it also makes it easier to get them in and out of the oven).

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Once they are browned and bubbling around the edges, they’re finished.  Mine took just shy of 30 minutes.  I was able to see the fish in a few places where it poked through the topping and could tell that it was opaque and fully cooked.

I put some fresh local corn in the oven to cook with the fish and we had some fresh pasta with pesto alongside it.  It made for a pretty easy meal.  (We cut our corn off the cob and bake it with a little bit of milk and butter – it’s the best!)

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We finished this off with a Southern-Style Peach Cobbler because, if you’re covering your fish in a creamy sauce and cheese… why not?  It was a giant hit with the whole family (and how could it not be?!)


Grilled Mojo Mahi

We are experiencing an influx of Dolphin (Mahi) in our area!  Local fishermen are bringing in literal boatloads of fresh fish.  We like it best on the grill (of course, don’t forget that it makes amazing fish tacos).  Mojo Crillo is a delicious marinade made with sour oranges, onions, and garlic.  It’s a staple in our house.  It’s extremely inexpensive and it’s our favorite thing to put on chicken breast and flank steak before it hits the grill.  The citrus will tenderize even the toughest cuts of meat, so you need to be careful when you use it on fish and shrimp; it will actually ‘cook’ the fish.  I typically pour it over the dolphin about ten to fifteen minutes before we grill it.  Dolphin has a firm texture that can withstand a marinade, but most other types of fish should not be marinated for that long.

One of our little guys caught a nice dolphin on Saturday, so we dined on his favorite Mojo Mahi last night!



After it was filleted, we cut it into pieces that are easy to manage on the grill and placed them in a baking dish.  I poured the marinade over the fish and let it marinate for about fifteen minutes while the grill heated up.



When you grill fish, the most important things are having the grill hot and spraying it with come sort of cooking spray to keep the fish from sticking.  I grilled it for about five minutes on each side over medium-high heat.  It’s finished when it’s opaque throughout and it feels firm to the touch.

We nestled it on top of yellow rice and black beans.  We topped it with crumbled Queso Fresco, fresh cilantro, and lime juice.  Sweet plantains sautéed in butter and fresh local corn charred on the grill rounded out the meal.


Shrimp Cakes


We had Rock Shrimp on special in the Market last week.  It prompted a conversation with a friend in which Shrimp Cakes were mentioned; I realized it had been quite some time since we have made Shrimp Cakes.  Shrimp are already so versatile and this is just one more way they can be prepared!

I used Rock Shrimp for this since they were already peeled and deveined (and they’re small, so you’ll do less chopping).  Some people may opt to put the shrimp in the food processor; I really like seeing big pieces of shrimp, so I just chopped them with a knife.


Shrimp Cakes  (Serves 4)

  • 1 pound Shrimp  (raw – peeled & deveined)
  • 2 Eggs
  • 3/4 cup Panko Breadcrumbs
  • 1 teaspoon Paprika (or Smoked Paprika)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • Finely Chopped Chives or Scallions
  • Olive Oil and Butter for Sautéeing


Start by making sure there are no stray bits of shell in the shrimp and roughly chopping them.  Put them in a large mixing bowl.

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Measure the remaining ingredients and add to the shrimp.  I used Smoked Paprika in the recipe because it added a nice smoky flavor to the Shrimp Cake.  You could use Paprika, Smoked Paprika, or even a Spicy Paprika if you wanted to.  You could also substitute Blackening Seasoning or Old Bay, but you might want to reduce or eliminate the salt because some of those seasonings have a lot of salt hiding in them!  (We have been keeping chickens for nearly ten years now, but I still get excited every single time I crack open an egg and see that deep golden yolk!  Nothing beats a fresh egg!)

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Mix until combined and make sure that everything is evenly distributed.

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Form handfuls of the mixture into cakes.  You need to firmly compress the cakes so they hold together.  The eggs and breadcrumbs sort of act like glue to hold everything together, but they will be fragile until you introduce heat.  I made ours into six smaller sized cakes.  You want them to be thin enough that they will cook through fairly quickly, but not so thin that they will fall apart.  Heat the Olive Oil (or oil of your choice) over medium heat and then carefully add the cakes to the pan.  I cooked them for about 5 minutes on each side over medium heat.  When you see the shrimp at the bottom turning opaque and the egg is holding them together, it is safe to carefully flip them with a spatula.  It’s very important NOT to disturb them until it’s time to flip them.  Until the egg starts to cook, they will be fragile; once the heat starts to cook the egg, they’re fairly sturdy.

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When I flipped them, they were perfectly browned and crispy!  We decided to top them with some homegrown tomatoes from the garden and more chives.

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You could use ANY sauce with these… Tartar Sauce, Remoulade, Aioli, etc.  We all love the Mustard Sauce from the store.  We used the Mustard Sauce because it saved me some time, but a spicy mayo (Sriracha and Mayonnaise mixed together) would have been great with the smokiness from the Paprika, too!

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This could be EASILY converted into a gluten-free recipe with the substitution of a gluten-free breadcrumb.  You can also adjust the seasonings.  This is a very quick and easy dinner that the entire family will enjoy!


Catching up… and getting back to basics.

You might not be exactly sure what this has to do with seafood, but stick with me and you’ll see.  One of the things we push at Cod & Capers is: know where your food comes from.  Ask questions.  Eat local when possible.  Great ingredients don’t need covering up, fancy sauces, or coatings.

It’s hard to believe that it has been almost two whole years since we have posted here!  Far too much time has gone by.  We moved to a new home, joyfully accepted the added responsibilities of caring for ill and aging family members, and have been busy with life in general.  We have also sadly experienced the overall upset that occurs when a family member is faced with serious health challenges.  Life has been a little bit difficult lately and I hate to admit it, but nothing fancy (or even blog-worthy) has been happening in this kitchen for quite some time.

I might not be feeling well enough to cook extravagant meals, but I have used some of my downtime to get back to basics and teach the kids about where their food comes from.  (I apologize in advance for all the cell phone pictures.  Apparently, getting out my camera is another thing I haven’t been doing.)

We have a Meyer Lemon tree that gave us over 200 pounds of lemons this winter.  (Seriously… look at all the Meyer Lemons on this tree!)  We made everything from Lemon Marmalade to Lemon Curd (and enough Lemonade Concentrate to last two kids at least a year) and then I taught them how to can it so it stays preserved until next time the tree gives us lemons.  We even made (and canned) Salsa and Marinara Sauce from their homegrown tomatoes.  The boys have really learned a lot in the last two years.

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Florida Strawberries are in season right now, so we made our annual batch of jam (enough to get us through until next year).  Normally, I would compost the green tops of the berries.  This year, we soaked them in vinegar and made Strawberry Vinaigrette by reducing the vinegar and adding sugar & lemon juice (the result was a ton of salad dressing from something we were going to THROW AWAY).

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You may remember from previous posts that we have kept hens (for eggs) for over ten years now.  During the last year, we added more chickens to our flock and even started hatching our own!

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Something we have been trying to remind the boys of is not to be wasteful.  A question that came up when hatching our own chicks is what to do with the males that will not be providing us with eggs.  After some thoughtful discussion, the boys decided that they would like to raise them for meat.  We are willing to give them all the experiences they are open to, so we made a go at it.  We raised the first two roosters that the boys hatched themselves until they were around 14 weeks old, at which point we decided to cull them.  Not only did this yield a completely delicious chicken dinner, but it was another excellent lesson in using ALL of what is given to us.  We used the entire animal.  I made over 8 quarts of stock with just two roosters, they ate chicken for dinner… everyone was happy.  I am thankful that they were able to experience hatching, raising, and caring for an animal before having the opportunity to see that chicken doesn’t just come from a package in a grocery store.



My favorite way to grill chicken is to remove the backbone and flatten the chicken.  (The best part is that I got to use the backbone for stock!)  We marinated one with garlic, sliced Meyer Lemons, and fresh Rosemary.  We left the other one plain and slathered it with BBQ Sauce while it was grilling.

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A meal this special called for homemade Macaroni & Cheese, Buttermilk Biscuits (with homemade Strawberry Jam), and a Spinach Salad with our Strawberry Vinaigrette.

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So what does it all have to do with seafood?  Well, not much… but the moral of the story is that it’s important to take a step back once in a while and really SEE where our food comes from.  Spend an extra hour in the kitchen making jam instead of buying jelly… even if it’s just once.  When I see how hard a fisherman has to work to bring in a load of fish or how hard an aquaculture farmer has to work to harvest just one shipment of fish or shrimp, it makes me appreciate every morsel we put on our plates.  Food is more than something that comes out of a package from a supermarket.  Whether it’s wild, farmed, or homegrown… take the time to really appreciate it and give thanks for it.  Don’t be wasteful.  We can all take a lesson from our grandparents and get back to basics.




Crunchy Seared Halibut over Sweet Corn Risotto with Truffle Cream Sauce

If you’re from South Florida, you know that Summer is the BEST time for local corn.  It’s absolutely unbeatable.  I’ve been known to buy a crate at a time and freeze it to have year-round, because it is just THAT much better this time of year.  Something else that is great in Summer?  Halibut!!  Since it comes from Alaska, it is not readily available year-round.  Spring and Summer are the perfect time to enjoy our Alaskan favorites such as Halibut and Wild Salmon.



Sweet Corn Risotto

  • 4 ears of Corn
  • 1/3 cup White Wine
  • 1-1/2 cup Arborio Rice
  • 1 Shallot – minced
  • 2 cloves Garlic – minced
  • 6 cups Low-Sodium Chicken or Vegetable Stock
  • 1 tablespoon of Butter
  • 1 tablespoon Olive Oil
  • Thyme or Basil
  • 2 tablespoons of Milk or Chicken/Vegetable Stock
  • 1/2 cup grated or shredded Parmesan cheese


Start by removing the corn from the cob and gathering the rest of your ingredients.  Warm the stock over low heat – keep it on the back burner during this entire process.  When making risotto, you ONLY add hot stock to the pot… never room temperature or cold.  Make sure all your ingredients are on-hand and ready to go!

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Heat the butter and olive oil in a very heavy-bottom pot over medium heat (my preferred vessel for risotto is ALWAYS the Dutch Oven).  Add the shallot and cook until clear, but not browned.

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Add the rice and continue to cook (stirring the entire time) for around 2 minutes.  Add the wine (stand back because this will produce a lot of steam).  Stir until the wine has been absorbed by the rice.  Add the garlic and stir before adding your first cup of stock to the mix.

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You will be able to tell that the liquid has been absorbed when you can’t see any in the bottom of the pan.



From here, you will add one cup of hot stock to the rice at a time, stirring after each addition and allowing it to cook until the liquid has been absorbed before you add more.  In the meantime, divide the corn in half.  Put half of it in the blender or food processor with a few tablespoons of liquid and some thyme or basil (whichever you are using).  I used milk, but you could use some of the stock if you were keeping this recipe dairy-free.  Blend or process the corn until fairly smooth and put it aside.

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It takes about 30 minutes to complete the risotto.  During this time, I prepared my Halibut.  Preheat the oven to 350 degrees.  I portioned it and dipped the top side into an egg wash (one egg and a tablespoon of milk or water) and then dipped it into the breadcrumbs.  I used a seasoned whole wheat breadcrumb that I had on-hand.  I like the crust created by the breadcrumb, but I really don’t like my entire piece of fish breaded unless I’m deep frying it.  Heat some butter or olive oil in a pan over medium-high heat and get ready to sear your fish.

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Carefully place the fish, crumbs down, into the hot pan and DO NOT MOVE it.  Allow it to cook for a minute or two before gently lifting the edge to check for desired ‘brownness’.  Carefully remove the fish and place it onto a prepared baking sheet crumb side up.  Transfer it to the oven to allow it to finish cooking all the way through.  How long this takes will depend on the thickness of the fish you have.  Mine took about five minutes.

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While the fish is finishing up, go back to the risotto.  When almost all the liquid has been absorbed and the rice is almost cooked through, add the corn.  Allow it to cook for a few minutes.  Add the blended corn and allow it to cook for a few more minutes.  Remove from heat and stir in the Parmesan cheese and any additional herbs you’re using.  Cover until you’re ready to serve it.

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This is the point where I found myself with a few extra minutes and wanting something more out of this meal.  I decided to make a very quick Truffle Cream Sauce.  I am a chronic anti-measurer in the kitchen, so this is more of a ‘method’ than an exact recipe; you might find yourself needing a little more liquid than I suggested.  The addition of the sauce is COMPLETELY optional.  It was not necessary at all, but truffles and corn are delicious together and it really did help to tie it all together.



Truffle Cream Sauce  (Optional)

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1/2 cup Heavy Cream
  • 1/2 cup Chicken or Vegetable Stock
  • 1 tablespoon White Truffle Oil
  • Fresh Thyme


Melt the butter in a small pan over medium heat.  Add the flour and stir until it starts to become bubbly.

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Whisk in the liquid, herbs, and truffle oil.  Continue whisking over medium heat until it has reached the desired thickness.  Done!!



This was ABSOLUTELY DELICIOUS and worth every one of the 40 minutes I spent in the kitchen.

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Pick-Your-Protein Carbonara

You may remember my post from a while back anticipating the arrival of some very fresh eggs.  I’m pleased to say that our hens have been very busy providing us with eggs for the past two months.  There are few things more rewarding than seeing the boys retrieve eggs from the coop every day.

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We have been using them instead of store-bought eggs, but I felt like it was time to use them for something we all REALLY enjoy.  One of my personal favorite egg-containing dinners?  Carbonara.  This simple yet traditional pasta dish can be whipped up in no time at all.  Carbonara is delicious with any sort of protein on it… and it’s delicious all on its own.

While there isn’t any seafood in this dish, the possibilities are endless.  This would be great topped with shrimp, fish, scallops, or even a crab cake.  (Between hurricane season and our upcoming move, we are trying to scale back our freezer stock… so I used chicken breast.)  If you have made Carbonara before, you might notice that I use milk instead of cream and I didn’t include peas.  These modifications were simply based on the ingredients we had on-hand at the moment.  I assure you that, despite making Carbonara countless times, I couldn’t tell the difference between using milk and cream; it will save you a few calories and a trip to the store.



  • 6-8 slices of Bacon (diced)
  • 1 Shallot (diced)
  • 1 clove Garlic (smashed, but not chopped)
  • Scallions
  • 1 cup Shredded Parmesan Cheese
  • 2 Egg Yolks
  • 1/2 cup Milk
  • 3/4 pound uncooked Pasta
  • Cooked Protein of your choice (optional)




Cook the pasta according to the instructions on the package while you are preparing the sauce.  Combine the milk, egg yolks, and 3/4 cup of the parmesan cheese in a small bowl.  Two of our hens have been laying double-yolk eggs (this is common during their first months of producing eggs), so I ended up with four small yolks instead of two large yolks.

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Start by cooking the bacon until it is crisp.



Add the shallots and continue to cook only until they are soft and clear (don’t burn them).  I did this over medium heat.  Add in the scallions and the garlic and continue to cook over low heat until the pasta has finished cooking and is drained.

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Keep the heat low and add in the hot, drained pasta.  Toss to combine.

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Next, add in your milk/cheese/egg mixture.  Remove the pan from the heat.  Work quickly to keep the pasta moving.  You aren’t scrambling eggs here.  The yolks will cook and create a thick, silky sauce that is so rich and delicious.  Continue tossing the pasta until it is all combined.  The eggs will cook and the cheese will melt into the sauce.



Top with your cooked fish or chicken, parmesan cheese, and more scallions.  Delicious!!

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Don’t forget dessert… if you’re going to have a pasta dinner with eggs and bacon, you might as well include dessert.